{"id":4637,"date":"2022-03-22T13:26:55","date_gmt":"2022-03-22T12:26:55","guid":{"rendered":"https:\/\/on-track.sbg.ac.at\/?page_id=4637"},"modified":"2025-01-24T15:40:59","modified_gmt":"2025-01-24T14:40:59","slug":"training","status":"publish","type":"page","link":"https:\/\/plustrack.at\/en\/training\/","title":{"rendered":"PLUSTRACK Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4637\" class=\"elementor elementor-4637\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d54fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d54fe2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccc1534\" data-id=\"ccc1534\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40ca142 elementor-widget elementor-widget-heading\" data-id=\"40ca142\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLUSTRACK Training - Get more efficient in your everyday university life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728b96e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728b96e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e56cd53\" data-id=\"3e56cd53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98eb22 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a98eb22\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e24e92\" data-id=\"6e24e92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f550eaa elementor-widget elementor-widget-text-editor\" data-id=\"f550eaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>How does it work?<\/h1><p>1. scientific determination of your individual strengths and areas of development by means of detailed personality diagnostics (PSI)<br \/>2. digital small group for preliminary discussion and training recommendation (= kick-off)<br \/>3. independent completion of the exercises tailored to you over three\/four weeks; you are free to decide how many and which exercises you do, for how long and when, and at the same time receive support from like-minded people<br \/>4. digital small group and reflection on how the exercises have helped you and to prepare for the upcoming exam phase or seminar papers (=reflection)<br \/>5. voluntary wrap-up event in a relaxed atmosphere, in person with the whole group\u00a0<\/p><h1>Why is it worth it?\u00a0<\/h1><p>Our aim is to provide you with the best possible support during your studies. The training should help you to feel motivated and at the same time relaxed during your time at university. It should connect you with yourself and with others, motivate you and help you to successfully cope with the upcoming semester, exam periods or seminar papers.\u00a0<\/p><h1>What topics are covered?\u00a0<\/h1><p>The training is divided into four areas: self-awareness, self-reflection, structuring and motivation. You decide for yourself which exercises you want to do and receive additional recommendations from us based on your strengths and areas for development.\u00a0<\/p><h1>Where do I register?\u00a0<\/h1><p>On Plusonline PLUSTRACK Training &#8211; Get more sense and efficiency in everyday university life\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-866cd68\" data-id=\"866cd68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee7f9a5 elementor-widget elementor-widget-image\" data-id=\"ee7f9a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/plustrack.at\/wp-content\/uploads\/2023\/02\/plustrack-website_nikita-04.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a80d25f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a80d25f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-728bade\" data-id=\"728bade\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8605a elementor-widget elementor-widget-text-editor\" data-id=\"fb8605a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For more information, take a look at Suzana&#8217;s blog post (only available in German):<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5962922\" data-id=\"5962922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feb7ce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feb7ce5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1839ee9\" data-id=\"1839ee9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8442e53 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8442e53\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/plustrack.at\/training-insights-mein-weg-zu-mehr-sinn-und-effizienz-im-studium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f353d7\" data-id=\"5f353d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97d11e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97d11e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-832ec6b\" data-id=\"832ec6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PLUSTRACK Training &#8211; Get more efficient in your everyday university life How does it work? 1. scientific determination of your individual strengths and areas of development by means of detailed personality diagnostics (PSI)2. digital small group for preliminary discussion and training recommendation (= kick-off)3. independent completion of the exercises tailored [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":8023,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-4637","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PLUSTRACK Training - 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