{"id":4486,"date":"2022-03-17T17:25:37","date_gmt":"2022-03-17T16:25:37","guid":{"rendered":"https:\/\/on-track.sbg.ac.at\/?page_id=4486"},"modified":"2025-04-22T11:48:06","modified_gmt":"2025-04-22T10:48:06","slug":"ziele-coaching","status":"publish","type":"page","link":"https:\/\/plustrack.at\/en\/ziele-coaching\/","title":{"rendered":"Goal Coaching"},"content":{"rendered":"\t\t
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Achieve your personal goal with the help of AI-based coaching or self-coaching!<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you have a goal that\u2019s important to and that you\u2019re finally ready to turn into reality? Whether it\u2019s about being more productive, discovering new perspectives or tackling a new challenge \u2013 this coaching will support you along the way!<\/p>\n

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What is goal coaching? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the course of a study, you can work on a goal that you set yourself. To achieve your goal, you\u2019ll either be supported by AI (artificial intelligence) or receive impulses for self-coaching. Both approaches will help you stay motivated and take steps towards reaching your goal.<\/p>\n

Please note: Coaching is about capacity building. This coaching will help you develop your own solutions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What can you expect?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 Your own goal:<\/strong> You set a goal that\u2019s meaningful to you. This can be a professional, an academic or a private goal.
\u2022 3 coaching sessions:<\/strong> In three coaching sessions, you\u2019ll receive individual support to get closer to achieving your goal. The duration of each session depends on your individual needs.
\u2022 Flexible:<\/strong> The coaching sessions are online and flexible. You decide when and where you want to work on them.
\u2022 Reflective questionnaire:<\/strong> We ask you to complete questionnaires after every session and after completing the study. These help us to evaluate the effectiveness of the coaching, while in turn also helping you to reflect on your progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What\u2019s in it for you? \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This coaching will assist you in clearly defining a goal that\u2019s meaningful to you and in effectively working on it. While doing so, you\u2019ll develop innovative solutions and get to know yourself better. This goal coaching will motivate you to not lose focus and will help you overcome obstacles.<\/p>\n

Whether you\u2019re working on a personal, an academic or a professional goal, this coaching will provide you with the opportunity to discover your strengths and use your potential, while also contributing to scientific research that enables new discoveries in the field of coaching and goal achievement.<\/p>\n

As a thank-you for participating, you\u2019ll receive \u20ac10 or 3 credit hours (for psychology students).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How does the coaching work? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. After signing up, you\u2019ll be assigned to a group<\/strong> (AI-coaching or self-coaching)<\/li>\n
  2. Next you\u2019ll complete a questionnaire<\/strong>, which will be the base of the research.<\/li>\n
  3. First session:<\/strong> Then you\u2019ll have your first coaching session and complete a short questionnaire after.<\/li>\n
  4. Second session:<\/strong> One week later, you\u2019ll have your second coaching session and also complete a short questionnaire after.<\/li>\n
  5. Third session:<\/strong> One week after the second session, you\u2019ll have your third and final one. Upon completion, you\u2019ll fill out another final, more detailed questionnaire.<\/li>\n
  6. Option to try out the other coaching method<\/strong>: After completing the coaching, you can try out the other group\u2019s coaching method (self- or AI-based coaching) if you wish.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    What can you expect in each session? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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