{"id":3461,"date":"2021-12-07T11:02:25","date_gmt":"2021-12-07T10:02:25","guid":{"rendered":"https:\/\/on-track.sbg.ac.at\/?page_id=3461"},"modified":"2025-01-24T14:22:23","modified_gmt":"2025-01-24T13:22:23","slug":"karriere-coaching","status":"publish","type":"page","link":"https:\/\/plustrack.at\/en\/karriere-coaching\/","title":{"rendered":"PLUSTRACK Career Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3461\" class=\"elementor elementor-3461\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4815cb7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4815cb7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-223f7dea\" data-id=\"223f7dea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e7d54b elementor-widget elementor-widget-heading\" data-id=\"2e7d54b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Professional support that really helps you!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6cac75 elementor-widget elementor-widget-image\" data-id=\"a6cac75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/plustrack.at\/wp-content\/uploads\/2023\/03\/PLUSTRACK_Stock_Marlena_Gruebl-5.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395518d6 elementor-widget elementor-widget-text-editor\" data-id=\"395518d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-default-gap has-vertical-unset\" id=\"wp-block-themeisle-blocks-advanced-columns-92f3bceb\">\n<div class=\"innerblocks-wrap\">\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-622be74e\">\n<p><span data-contrast=\"auto\">You would like \u2026<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2026 be better <\/span><b><span data-contrast=\"auto\">organized<\/span><\/b><span data-contrast=\"auto\">?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2026 take <strong>action<\/strong><\/span><span data-contrast=\"auto\">?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u2026 achieve your goals?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\"><\/span>Whether you struggle to keep track of things, often feel distracted or are simply looking for effective strategies, or free <strong>self-management coaching<\/strong> helps you to realize your full potential.<\/p>\n<p><\/p>\n<p><!-- \/wp:image --><\/p>\n<\/div>\n<p><!-- \/wp:themeisle-blocks\/advanced-column --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:themeisle-blocks\/advanced-columns --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a571397 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a571397\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-395518d6 elementor-widget elementor-widget-text-editor\" data-id=\"395518d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-default-gap has-vertical-unset\" id=\"wp-block-themeisle-blocks-advanced-columns-92f3bceb\">\n<div class=\"innerblocks-wrap\">\n<div class=\"wp-block-themeisle-blocks-advanced-column\" id=\"wp-block-themeisle-blocks-advanced-column-622be74e\">\n<figure class=\"wp-block-image size-large\">\n<p><b><span data-contrast=\"auto\">What awaits you?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Individual coaching sessions<\/strong>: we address your personal challenges and goals<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Practical techniques<\/strong>: Time management, motivation, concentration or dealing with stress &#8211; you will receive tools that can be easily integrated into your everyday life<\/li>\n<\/ul>\n<p><strong>Dynamic methods<\/strong>: Movement, creative approaches and a clear structure ensure that the coaching sessions are <strong>varied<\/strong> and motivating\u00a0<\/p>\n<p><strong>What do you get out of it? <\/strong><\/p>\n<ul>\n<li>More structure and clarity in your studies<\/li>\n<li>\u00a0More relaxation and self-confidence<\/li>\n<li>Concrete strategies for overcoming challenges and achieving your goals\n<p>Coaching process\u00a0<\/p>\n<\/li>\n<\/ul>\n<p><strong>Coaching Process<\/strong><\/p>\n<p>The coaching comprises <strong>4 personal sessions<\/strong> (approx. 90 minutes each) and additional small exercises that you can implement independently. It is geared towards your goals and offers you support to make your journey through your studies more successful and relaxed.\u00a0<\/p>\n<p><strong>Please note<\/strong>: Coaching is help for self-help. Your coach will support you in finding your own solutions.\u00a0<\/p>\n<p><strong>Where does the coaching take place?\u00a0<\/strong><\/p>\n<p>The coaching takes place in person at the Faculty of Natural and Life Sciences (Hellbrunner Stra\u00dfe 34, 5020 Salzburg).\u00a0<\/p>\n<p><strong>When does the coaching take place?\u00a0<\/strong><\/p>\n<p>The coaching takes place by individual arrangement in the summer semester 2025.\u00a0<\/p>\n<p><strong>Are you interested?\u00a0<\/strong><\/p>\n<p>Then register now from February 1, 2025 and find out what you can achieve! \u00a0<\/p>\n<p><strong>Do you have any questions?\u00a0<\/strong><\/p>\n<p><\/p>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-a571397 elementor-widget elementor-widget-text-editor\" data-id=\"a571397\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"Paragraph SCXW141162209 BCX8\"><span data-contrast=\"auto\" xml:lang=\"DE-DE\" lang=\"DE-DE\" class=\"TextRun SCXW141162209 BCX8\"><span class=\"NormalTextRun SCXW141162209 BCX8\">Then write an email to:<span>\u00a0<\/span><\/span><\/span><a class=\"Hyperlink SCXW141162209 BCX8\" href=\"mailto:bianca.gerlach@stud.plus.ac.at\" target=\"_blank\" rel=\"noreferrer noopener\"><span data-contrast=\"none\" xml:lang=\"DE-DE\" lang=\"DE-DE\" class=\"TextRun Underlined SCXW141162209 BCX8\"><span class=\"NormalTextRun SCXW141162209 BCX8\" data-ccp-charstyle=\"Hyperlink\">bianca.gerlach@stud.plus.ac.at<\/span><\/span><\/a><span data-contrast=\"auto\" xml:lang=\"DE-DE\" lang=\"DE-DE\" class=\"TextRun EmptyTextRun SCXW141162209 BCX8\"><\/span><span class=\"EOP SCXW141162209 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Professional support that really helps you! You would like \u2026\u00a0 \u2026 be better organized?\u00a0 \u2026 take action?\u00a0 \u2026 achieve your goals?\u00a0 Whether you struggle to keep track of things, often feel distracted or are simply looking for effective strategies, or free self-management coaching helps you to realize your full potential. [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":8537,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-3461","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PLUSTRACK Career Coaching - PLUSTRACK_EN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plustrack.at\/en\/karriere-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLUSTRACK Career Coaching - PLUSTRACK_EN\" \/>\n<meta property=\"og:description\" content=\"Professional support that really helps you! You would like \u2026\u00a0 \u2026 be better organized?\u00a0 \u2026 take action?\u00a0 \u2026 achieve your goals?\u00a0 Whether you struggle to keep track of things, often feel distracted or are simply looking for effective strategies, or free self-management coaching helps you to realize your full potential. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/plustrack.at\/en\/karriere-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"PLUSTRACK_EN\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-24T13:22:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/plustrack.at\/en\/karriere-coaching\/\",\"url\":\"https:\/\/plustrack.at\/en\/karriere-coaching\/\",\"name\":\"PLUSTRACK Career Coaching - PLUSTRACK_EN\",\"isPartOf\":{\"@id\":\"https:\/\/plustrack.at\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/plustrack.at\/en\/karriere-coaching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/plustrack.at\/en\/karriere-coaching\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2021-12-07T10:02:25+00:00\",\"dateModified\":\"2025-01-24T13:22:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/plustrack.at\/en\/karriere-coaching\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/plustrack.at\/en\/karriere-coaching\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/plustrack.at\/en\/karriere-coaching\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/plustrack.at\/en\/karriere-coaching\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/plustrack.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PLUSTRACK Career Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/plustrack.at\/en\/#website\",\"url\":\"https:\/\/plustrack.at\/en\/\",\"name\":\"PLUSTRACK_EN\",\"description\":\"Your Community at the Paris Lodron University of Salzburg\",\"publisher\":{\"@id\":\"https:\/\/plustrack.at\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/plustrack.at\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/plustrack.at\/en\/#organization\",\"name\":\"PLUSTRACK_EN\",\"url\":\"https:\/\/plustrack.at\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/plustrack.at\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/plustrack.at\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/cropped-Logo_PLUStrack.png\",\"contentUrl\":\"https:\/\/plustrack.at\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/cropped-Logo_PLUStrack.png\",\"width\":1867,\"height\":747,\"caption\":\"PLUSTRACK_EN\"},\"image\":{\"@id\":\"https:\/\/plustrack.at\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PLUSTRACK Career Coaching - PLUSTRACK_EN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/plustrack.at\/en\/karriere-coaching\/","og_locale":"en_US","og_type":"article","og_title":"PLUSTRACK Career Coaching - PLUSTRACK_EN","og_description":"Professional support that really helps you! You would like \u2026\u00a0 \u2026 be better organized?\u00a0 \u2026 take action?\u00a0 \u2026 achieve your goals?\u00a0 Whether you struggle to keep track of things, often feel distracted or are simply looking for effective strategies, or free self-management coaching helps you to realize your full potential. [&hellip;]","og_url":"https:\/\/plustrack.at\/en\/karriere-coaching\/","og_site_name":"PLUSTRACK_EN","article_modified_time":"2025-01-24T13:22:23+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/plustrack.at\/en\/karriere-coaching\/","url":"https:\/\/plustrack.at\/en\/karriere-coaching\/","name":"PLUSTRACK Career Coaching - PLUSTRACK_EN","isPartOf":{"@id":"https:\/\/plustrack.at\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/plustrack.at\/en\/karriere-coaching\/#primaryimage"},"image":{"@id":"https:\/\/plustrack.at\/en\/karriere-coaching\/#primaryimage"},"thumbnailUrl":"","datePublished":"2021-12-07T10:02:25+00:00","dateModified":"2025-01-24T13:22:23+00:00","breadcrumb":{"@id":"https:\/\/plustrack.at\/en\/karriere-coaching\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/plustrack.at\/en\/karriere-coaching\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/plustrack.at\/en\/karriere-coaching\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/plustrack.at\/en\/karriere-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/plustrack.at\/en\/"},{"@type":"ListItem","position":2,"name":"PLUSTRACK Career Coaching"}]},{"@type":"WebSite","@id":"https:\/\/plustrack.at\/en\/#website","url":"https:\/\/plustrack.at\/en\/","name":"PLUSTRACK_EN","description":"Your Community at the Paris Lodron University of Salzburg","publisher":{"@id":"https:\/\/plustrack.at\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/plustrack.at\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/plustrack.at\/en\/#organization","name":"PLUSTRACK_EN","url":"https:\/\/plustrack.at\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/plustrack.at\/en\/#\/schema\/logo\/image\/","url":"https:\/\/plustrack.at\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/cropped-Logo_PLUStrack.png","contentUrl":"https:\/\/plustrack.at\/en\/wp-content\/uploads\/sites\/3\/2025\/04\/cropped-Logo_PLUStrack.png","width":1867,"height":747,"caption":"PLUSTRACK_EN"},"image":{"@id":"https:\/\/plustrack.at\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/plustrack.at\/en\/wp-json\/wp\/v2\/pages\/3461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plustrack.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plustrack.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plustrack.at\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/plustrack.at\/en\/wp-json\/wp\/v2\/comments?post=3461"}],"version-history":[{"count":7,"href":"https:\/\/plustrack.at\/en\/wp-json\/wp\/v2\/pages\/3461\/revisions"}],"predecessor-version":[{"id":12355,"href":"https:\/\/plustrack.at\/en\/wp-json\/wp\/v2\/pages\/3461\/revisions\/12355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plustrack.at\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/plustrack.at\/en\/wp-json\/wp\/v2\/media?parent=3461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}